The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a stregth training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group. Books sold over 2 million worldwide.
Frédéric Delavier provides a more Advanced way of creating power and mass. Helping accelerate progress, The Strength Training Anatomy Workout 2 features 60 exercises, 19 stretches, and 9 programs with 500 full-color photos and 485 illustrations.
From the author of the best-selling book Strength Training Anatomy Workout. Highlighted by Delavierr's trademark illustrations and hundred of full-color photos, this supplement offers 200-plus evercises and 50 programs for strength, power, sport, performance, shaping, and toning.